Adult Faith Formation

Exploring Meditation

Monday, November 23, 2026 | 7 PM

Presented by Amy Park-Goeddeke

Meditation is a universal practice found across nearly all major cultural and spiritual traditions. Sacred texts from around the world describe its purpose, focus, and method in very different ways. We’ll explore meditation across traditions including in the context of our Roman Catholic faith. Meditation and its impact on our health and spiritual development will be considered. If you already have a meditation practice, come to deepen your practice. If you don’t, come for inspiration and ways to incorporate meditation into your spiritual practice.